Executive Function Coaching

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Transform Your Journey with Executive Functioning Support

Whether you're in high school or navigating adulthood, I offer virtual, personalized support grounded in a neurodivergent-affirming lens. Together, we’ll uncover your unique strengths, clarify your goals, and develop realistic, empowering strategies for challenges related to focus, organization, motivation, and follow-through.

This work helps reshape how you approach learning, relationships, and life—with greater confidence, self-understanding, and long-term success.

Do You Struggle with Focus, Motivation, or Follow-Through?
Are You Ready to Build Confidence, Tap into Your Strengths, and Create Real, Lasting Change?

    • Interventions: Implement strategies to help adjust to new situations or changes in plans. This might include role-playing, visual schedules, and gradual exposure to change.

    • Activities: Use games and exercises that require thinking on one’s feet and adapting strategies.

    • Interventions: Develop techniques to enhance the ability to hold and manipulate information. This might involve memory aids, chunking information, and frequent reviews.

    • Activities: Engage in exercises that involve following multi-step instructions and recalling information.

    • Interventions: Teach and model empathy and understanding others’ viewpoints. Use social stories and role-playing scenarios.

    • Activities: Practice with peer interactions and discussions about different perspectives in various situations.

    • Interventions: Help understand your own needs and how to communicate them effectively. This may involve role-playing and practicing self-disclosure in a safe setting.

    • Activities: Teach to articulate your needs and preferences clearly, and practice these skills in real-life situations.

    • Interventions: Foster a belief in the ability to improve through effort and learning. Encourage resilience and a positive attitude toward challenges.

    • Activities: Discuss and model stories of perseverance and effort, and provide feedback that focuses on the process rather than innate ability.

    • Interventions: Help develop strategies to evaluate your performance and behavior. Use self-assessment tools and reflection activities.

    • Activities: Implement self-monitoring charts or journals to track progress and behavior.

    • Interventions: Encourage and support the beginning of tasks and activities. Develop structured routines and provide cues or prompts.

    • Activities: Use checklists and time management tools to prompt the start of tasks.

    • Interventions: Teach effective study strategies and time management skills. Develop personalized study plans and habits.

    • Activities: Practice creating and following schedules, using active learning techniques, and organizing materials.

    • Interventions: Implement strategies for managing impulses and maintaining attention. Use mindfulness exercises and behavioral strategies.

    • Activities: Practice exercises that focus on attention control, such as focusing games and impulse control strategies.

    • Interventions: Help plan and use their time effectively. Provide tools and techniques for scheduling and prioritizing tasks.

    • Activities: Create visual schedules, use timers, and set specific time limits for tasks.

    • Interventions: Develop systems and strategies to keep materials and tasks organized. Teach organizational skills and provide tools for maintaining order.

    • Activities: Use organizational tools like binders, planners, and digital apps, and practice sorting and categorizing materials.

    • Interventions: Teach to plan out tasks and projects. Use graphic organizers and step-by-step planning methods.

    • Activities: Practice breaking down tasks into manageable steps and creating action plans.

    •  Interventions: Assist in setting and achieving personal and academic goals. Use SMART (Specific, Measurable, Achievable, Relevant, Time-bound) criteria for goal-setting.

    • Activities: Work to create and track goals, and discuss progress and adjustments.

    • Interventions: Provide strategies and frameworks for identifying and solving problems. Teach systematic approaches to problem-solving.

    • Activities: Engage in problem-solving scenarios and practice applying different strategies to real-life situations.

    • Interventions: Help develop the ability to make informed decisions. Use decision-making models and practice evaluating options.

    • Activities: Work through decision-making processes and discuss outcomes of different choices.

    • Interventions: Teach and support strategies for managing emotions and maintaining emotional balance. Use techniques such as mindfulness and coping strategies.

    • Activities: Practice relaxation techniques, identify and label emotions, and develop coping plans for emotional challenges.

Your Transformation Starts NOW—Let’s Begin the Journey Today!

1:1 Coaching, Personalized Support, & Self-Discovery

Neuro-Affirming Executive Functioning Packages

Our Virtual Sessions offer a Personalized and Flexible environment tailored to YOUR unique needs, providing a sense of Comfort and Safety by allowing you to engage from a familiar space, reduce sensory overload, and maintain control over your environment.

16-Weeks from Insight to Action: Sustainable Growth

$1600

The 16-week program (16 x 60-minute sessions $100 per session - $400 SAVINGS) is designed to Go beyond the basics in this transformative journey. Over 16 weeks, we’ll dig deeper into personal patterns, strengths, and barriers—translating insight into meaningful, real-life change. You’ll walk away with customized strategies, increased self-trust, and tools that support long-term success in school, work, and life.

8-Weeks to Clarity, Confidence, and Daily Wins

$920

The 8-week program (8 x 60-minute sessions $115 per session - $80 SAVINGS) is designed to help you Build a strong foundation with practical strategies designed to support executive functioning, boost motivation, and reduce overwhelm. This focused program helps high schoolers and adults gain clarity, build confidence, and experience small daily wins that lead to lasting momentum.

One Hour. Real Insight. Focused Support

$125.00

In this 60-minute virtual session, we’ll dive into what’s most pressing for you—whether it’s tackling executive functioning challenges, setting realistic goals, building routines, or navigating neurodivergent needs.

This focused time offers clarity, practical strategies, and a supportive space to explore what’s holding you back and what’s possible moving forward. Perfect for high school students and adults seeking targeted help, perspective, or a next step on their journey.

Learn about Yourself, Set Goals, and Unmask to be Authentically YOU!

Still Unsure if Coaching is right for you?

Success on Your Terms—Hear From Adults Who’ve Been There.

  • Achieving Clarity and Direction

    "Before starting this coaching program, I felt completely lost in my career and personal life. As a neurodivergent adult, I struggled to find a path that felt right for me. Working with Meghan has been life-changing. She didn’t just give me strategies—Meghan really understood where I was coming from and helped me see my strengths. With her guidance, I’ve found clarity, set achievable goals, and am finally moving forward with confidence. I couldn’t be more grateful!"

    Client - Career Transitioner

  • Building Confidence and Self-Acceptance

    "I’ve always felt like I had to hide my neurodivergence to fit in, which was exhausting and left me feeling disconnected from who I really am. Through Neurodivergent Consultant’s life coaching, I’ve learned how to embrace my unique mind and turn what I once saw as challenges into powerful strengths. I now approach life with a newfound confidence and self-acceptance that I never thought was possible."

    Client - Creative Professional

  • Transforming Relationships and Communication

    "One of my biggest struggles was communicating effectively with my partner and family. I often felt misunderstood and frustrated. Ms. Barbano helped me develop practical strategies to express myself better, and we even worked on improving my relationships in a way that honors my neurodivergence. The difference has been incredible—my relationships are stronger, and I feel more connected to the people I care about."

    Client - Parent and Partner

  • Overcoming Executive Function Challenges

    "I’ve always had difficulty with organization, time management, and keeping up with day-to-day tasks. It felt like I was constantly drowning in to-do lists that never got done. Meghan provided me with tailored tools and approaches that actually work for my brain. I’m now more organized, less stressed, and finally able to tackle my responsibilities without feeling overwhelmed. This coaching has truly made a difference in my life."

    Client - Entrepreneur

  • Pursuing Personal Growth and Self-Discovery

    "I came to Neurodivergent Consultant feeling stuck in my personal growth journey. I knew I had potential, but I didn’t know how to tap into it. Meghan helped me identify what was holding me back and guided me through a process of self-discovery and growth. Now, I’m not only achieving my goals, but I’m also discovering new ones along the way. This experience has been empowering beyond words."

    Client - Lifelong Learner

  • Finding Balance and Well-Being

    "Managing life as a neurodivergent adult was a constant struggle for me. I was always overwhelmed and exhausted. Meghan showed me how to create a better balance between my work, personal life, and self-care. With their help, I’ve learned to prioritize my well-being without sacrificing my ambitions. I feel more centered, and for the first time, I’m enjoying the journey instead of just surviving it."

    Client - Health and Wellness Enthusiast

Real Teens. Real Growth!

  • A Game-Changer for Flexibility and Emotional Regulation

    "Working with Meghan has been a game-changer for my son. He struggled with adapting to new routines and managing his emotions, which made school a constant challenge. Meghan's strategies for adaptable thinking and emotional regulation were incredibly effective. The visual schedules and role-playing scenarios helped him become more flexible and less anxious about changes. Her approach to self-advocacy also empowered him to communicate his needs more confidently. It’s been amazing to see him grow in both his academic and personal life. Thank you, Meghan, for your dedication and support!"

    Middle School, 7th Grader, Parent

  • Empowering Organization and Self-Control

    "Our daughter has always been brilliant but struggled with organization and self-control. Meghan’s tailored interventions, like the self-monitoring charts and time-management techniques, made a huge difference. The study habits and goal-setting strategies helped her stay focused and on track with her studies. Meghan’s approach was not only practical but also incredibly empowering for our daughter. We’ve seen a significant improvement in her academic performance and her confidence. Meghan truly understands the unique needs of neurodivergent students and has been a tremendous support for our family."

    High School, 10th Grader, Parent

  • Transformative Strategies for Time Management and Organization

    "My son’s ability to manage his time and organize his materials was a major concern, but Meghan’s interventions turned things around. The organizational tools and planning techniques she introduced helped him become more efficient and less overwhelmed by his workload. The activities she designed for improving working memory and problem-solving skills were also very engaging and effective. Meghan’s support has made a world of difference in his academic journey and overall well-being. I highly recommend her services to any parent looking for expert guidance and practical solutions." 

    Middle School, 8th Grader, Parent

  • Navigating Social Situations and Self-Advocacy with Confidence

    "Meghan’s work with my daughter has been transformative. Her focus on perspective-taking and emotional regulation helped my daughter navigate complex social situations and manage her emotions better. The self-advocacy skills she learned have empowered her to voice her needs and preferences more effectively. Meghan’s dedication and insightful strategies have made a real difference in both her school life and personal growth. We are incredibly grateful for the positive impact Meghan has had on our daughter’s life."

    High School, 11th Grader, Parent

  • Enhancing Focus and Goal-Setting for Middle School Success

    "Navigating middle school has been a tough transition for my son, but Meghan’s approach to enhancing his self-control and study habits was exactly what he needed. The mindfulness exercises and impulse control strategies have helped him stay more focused and calm. Additionally, the goal-setting and planning skills he developed through Meghan’s sessions have given him a clearer sense of direction. Meghan’s support has been invaluable, and we’ve seen remarkable improvements in his attitude towards school and his overall confidence." 

    Middle School, 6th Grader, Parent